Lately I have actually been reading regarding mindfulness, the act of quiting and taking note of the here and now. During the act of stopping, we stop thinking, forgetfulness and the solid feelings that rule us. When we are practicing cons…

Recently I have been reading concerning mindfulness, the act of stopping and paying attention to the here and now. Throughout the act of stopping, we quit assuming, lapse of memory as well as the solid emotions that rule us. When we are ex…